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The annual nineteen day Fast: a time of spiritual purification

From March 2-20, Baha'is worldwide observe the annual fasting period by refraining from eating or drinking from sunrise to sunset. As in many world religions, the Fast is a time for reflecting on one's spiritual progress and making an effort to detach from material desires.

During the Fast, Baha'is age 15 and older typically rise before dawn to eat breakfast and pray. At sunset they break the Fast, often gathering with Baha'i friends to enjoy a meal together. The following are exempt from fasting, as it could be harmful to their health: those younger than 15 and older than 70, the ill or infirm, women who are pregnant, nursing or menstruating, travelers and those engaged in heavy physical labor.

The 19 day Fast is "essentially a period of meditation and prayer, of spiritual recuperation, during which the believer must strive to make the necessary readjustments in his inner life, and to refresh and reinvigorate the spiritual forces latent in his soul. Its significance and purpose are, therefore, fundamentally spiritual in character." (Baha'i Reference Library)

‘Abdu'l-Bahá stated about the Fast, “This material fast is an outer token of the spiritual fast; it is a symbol of self-restraint, the withholding of oneself from all appetites of the self, taking on the characteristics of the spirit, being carried away by the breathings of heaven and catching fire from the love of God.

Baha'is celebrate the start of a new year with the arrival of spring

After sundown on March 20 - the eve of the vernal equinox - Baha'is throughout the world will celebrate Naw-Ruz, the start of the Baha'i New Year. For Baha'is this is a religious holiday that marks the end of the nineteen day Fast. It is one of the nine Baha'i holy days on which work and school is to be suspended.

The Baha'i Faith originated in Persia (present-day Iran), and the Baha'i calendar adopted the Persian new year holiday, Naw-Ruz, which has been celebrated for thousands of years at the vernal equinox.

Baha'is observe Naw-Ruz through prayer, meditation, readings from Baha'i scripture and festive gatherings.

A unique calendar: 19 months of 19 days each

The Baha'i calendar dates back to the ministry of the Bab (1844-1853), who heralded the imminent appearance of Baha'u'llah (1817-1892), the founder of the Baha'i Faith.

Also known as the Badi Calendar, the Baha'i calendar is divided into 19 months of 19 days each. The Baha'i year begins on March 21, the first day of spring. Days begin and end at sunset, and the week begins on Saturday.

On the first day of every Baha'i month, Baha'i communities gather for Feast, which includes prayer, fellowship, and discussion of the spiritual and social affairs of the Baha'i community.

Baha'i months and days of the week are named after attributes of God. The 19 months in the Baha'i year include: Splendour, Glory, Beauty, Grandeur, Light, Mercy, Words, Perfection, Names, Might, Will, Knowledge, Power, Speech, Questions, Honour, Sovereignty, Dominion and Loftiness.

Related items:

  • The website nineteen days, which started in 2008 as a collaborative project between Baha'i friends and fellow bloggers Amy and Leila, shares moments of their early mornings and early evenings for the nineteen days of the Baha'i Fast. Guest photographers also share their photos and personal thoughts.
  • Phillipe Copeland, in his blog Baha'i Thought, posted every day during the 2010 Fast his reflections and experiences during this special time.
  • George Dannells, in his blog Baha'i Views, posted discussions about the Fast that he found on the World Wide Web.
  • On YouTube - Singer, songwriter and life coach, Laura Harley, talks about the Baha'i Fast and sings a prayer:

Comments

Fasting equals eating and drinking nothing at all?

Hi there guys. I love coming back to this site and learn lots about the Bahai Faith. When you Fast, do you eat and drink nothing at all? That's only during the day right? What about night? You do drink and eat? or just drink? Thanks and i envy the courage! Peace.

About the Baha'i fasting period

Thank you for your positive comments about this site. We're glad to know that you are finding it useful.

We appreciate your questions about the 19-Day Baha'i Fast. Baha'is who are able to fast, do not eat or drink anything between sunrise and sunset from March 2nd through March 20th. Baha'is do eat and drink once the sun sets and often wake up before sunrise to eat and drink. More information about the Baha'i fasting period can be found here: http://www.bahai.us/fasting.

 

fasting

oh the discipline....! I"m a new Baha'i and am finding this oh.so.difficult - especially the no drinking part. The prayers help and my community base is very helpful too. So to answer your question, correct no eating or drinking after sun up and before sun down. we must wake at special early morning time to beat the clock and not eat or drink until the sun sets. The excluded ones are people under 15 or over 70, menstrating women, pregnant women or those who are ill or do hard physical labor. we are to meditate and prayer during these days so off to prayer I go! much love and peace to you!

The annual Nineteen-Day Fast: a time of spiritual purification

Interesting article about the bahai faith but, I don't really think I can do it. Fast for nineteen days. I think the longest I've ever gone was like 3 days. I respect all those who do it.

Interesting article about

Interesting article about the bahai faith

I agree completely, I didn't

I agree completely, I didn't even know this religion existed until I read this article.

How does one go so long on a

How does one go so long on a fast? I can't even go 3 days with out eating. I applaud you all.

The way to do it...

The practise with Baha'i and Muslim fasting is to have a substantial breakfast before dawn and then have supper after sunset. The total amount of food isn't redused that much, but none of it is in daylight hours.

What is the reasoning for

What is the reasoning for the length of time, ie: 19 days of fasting? Also, why does it occur during day light hours? Why must eating and drinking be resumed before and after sunset? What if you take medications? Are you allowed a drink of water to take your pills?

Very cool!

I stumbled across this acticle and have been hooked on learning about Baha'i faith and fasting ever since. Thank you so much for this well written article!

I just came across this

I just came across this article and I must say it is very interesting about the bahai faith.

I would be interested in the

I would be interested in the astronomical implications of using a calendar with 19 months of 19 days each, in Baha'i teaching. I wish I knew more regarding these areas, they should be subject to better promotion.

I just became aware of the

I just became aware of the doctrines of the Bahai faith and I could say that they are the guiding light for the spiritual self of an individual. But going for nineteen days of fasting will involve sheer determination though. 

To alvin

Alvin, We do not refrain entirely. We eat before sunrise and break the fast at sunset. Many equate it to Ramadan in Muslim religion. Abstaining during daylight hours encourages us to focus ourselves on the connections and love we have with God.

Just wanna

Just wanna let you know that Baha'i calendar can be easily accessed via your Firefox browser. I just bookmark the Bahai Calendar plugin, and here is the link https://addons.mozilla.org/en-US/firefox/addon/8526

This is a very useful

This is a very useful article. thanx

Fasting is spiritual

There is lots of practice for fasting around the globe. Fasting is spiritual and many have the belief this works out well purifying the soul. I have never heard about the Baha'is people and their calendar have the different days. Well nice to hear about this topic, it is really interesting. Thank you Thonosn for providing the link for Baha'is calendar. Cheers :) regards, Royal

Unaware of This

Hi, Accidently came accross your post, just wanted to leave a message that I did not know thatthere was any other faith on the world that fasted for prolonged periods of time apart from the muslim faith during Ramadan, but it was good to learn this that others faiths do this as well for spiritual strength.

Thank you very much for the

Thank you very much for the excellent and useful subject.

Fasting is good for purification

I am not a member of the Bahai faith but I do know that fasting can be good for purifying the soul. It can be difficult to undertake but the end result is quite rewarding.

Is there any holy day

Is there any holy day calendar available online for this religion? The christian calendars are very easy to find, I cannot say the same about some other religions. I think it would be an interesting idea for somebody to come up with the idea of centralizing all religious calendars into one single big calendar. Have you guys ever thought about that?

Interfaith holy day calendar

A list of Baha'i holy days can be found on the following page of this site: http://www.bahai.us/bahai-calendar. You may also be interested in the Interfaith calendar on the following website, which includes Baha'i holy days:http://www.interfaithcalendar.org/index.htm.

It is so nice to hear of the

It is so nice to hear of the interest so many people have in the Baha'i faith!!! :) I have been Baha'i for just over a year and this will be my first time fasting! I wonder how I'll go! One of my friends who has been Baha'i for a long time said that he finds this the most powerful part of the year - what he learns during this time keeps him going for the rest of the year! It sounds like a very good way to build up determination, perseverence, detachment and obedience. Hope all the non-Baha'i readers keep reading more about the Baha'i faith - follow your heart and investigate the truth for yourself! And don't worry if, if you do start to become more interested, that you seem to find some obstacles coming up...these are tests and are part of the journey of search. Love to you all

If you've been Baha'i just over a year...

why didn't you fast last year?

fasting

Today was my first time and first day of fasting. It wasn't nearly as hard as I thought it would be. The real benfit is spiritual. After breakfast I did my obligatory prayers and an additional prayer for fasting. Went about my day. At noon, my noon obligatory prayer and an aditional prayer for fasting. Went about my day. I meditated with the help of a prayer tape by the renowned Singer/Songwriter Farideh Motlagh. It was most enlightening. Soon I will end my day with a nice meal and my last prayer before retireing. By skipping the noon meal and having no drink all day it really lets me know that God is there. And this is my way of showing God that I care. As I feel right now religious fasting will forever be a part of my life.

fasting

Hi Everyone, This is my 4th year as a Bahai and the Fast gets easier each year. Going from Sunrise to Sunset without eating and drinking is not that hard. It makes you realize how our physical bodies are so demanding. It also makes you realize what hunger and thirst feels like and that millions of people on this planet live with this pain everyday. I do believe we are spiritual beings living in material bodies. The fast makes us connect to that spiritial side when we spend more time in prayer and meditation. Finding the Bahai Faith has changed my life to one of celebration and joy. One humanity, One God, One Religion. I wish all people would at least investigate this Faith. It makes so much sense and could be a chance for all mankind to bring about peace.

Fasting (One of the two pillars of The Faith)

Fasting and Prayers are two mightiest pillars of the Bahai Faith. This year is of special significance as I'm fasting at my parent's home. They are very respectful of my spiritual choice and it is a bounty to be involved Spiritual progress of one's own self (disciplining for the soul). Baha'i fast according Baha'u'llah (the founder of the Baha'i Faith) was adopted from the Fast done by the Bab, the fore-runner of Baha'u'llah. In the book written by Bab (Both in Persian and Arabic) he mentions about the Fast to be done in the last month of 'Ala (Loftiness) which is from March 2nd to March 20th in the Gregorian Calendar. It makes sense to me personally after investigation that if we fast in summer, the days are long (in most parts of the world) and in winter it is short. Considering the astronomical significance of the Vernal Equinox, where day and night are equal, Baha'i Fast is around this time where we fast for almost 12 hours. For more information please read http://bahai-library.com/encyclopedia/fasting.html

Baha'i has some common

Baha'i has some common things in common with mormonism. They fast as well.

It sounds like a very good

It sounds like a very good way to build up determination, perseverance, detachment and obedience. Hope all the non-Baha'i readers keep reading more about the Baha'i faith - follow your heart and investigate the truth for yourself!

What is the significance

What is the significance behind such fasting? In other words, relevance towards this holiday? Perhaps in my thoughts to what I think I can comprehend, to bring us back to awareness, back to humanity, to remind us of hunger, of sacrifice, gratitude, not taking things for granted and to awaken us to the act of being, to know that we are drinking, to know that we are eating? Mainly, to bring us in touch with humanity, to awaken into our sense of being and then to share that with the world? Any thoughts? I am deeply researching this faith, curious to understand and learn the purpose and faith.

Fasting can kill

I am not sure of the spiritual benefits of fasting but the disadvantages of fasting, from a medical stand point, far outweigh the advantages. A good article is found on: http://www.healthmedicalarticles.com/the-dangers-of-fasting/ If you have any form of heart disease or history of difficulties with your kidney, liver, spleen, gastro-intestinal system, or if you have any other health conditions or if you are taking any medications at all, be sure to talk to your physician or primary health care provider before embarking on a fasting effort. You must be aware that fasting can kill or lead to long term and irreversible damage to various organs in the body.

Reply to fasting can kill

Hello, people who have medical conditions are exempt from the fast. So in no way is a person who is not healthy expected or encouraged to fast. Eating is allowed after sunset and before sunrise. Truly it is not dangerous for a healthy person to fast during daylight hours. I believe the type of fasting that is dangerous would be no food or water for days at a time.

Not permitted to fast when ill

I'm not sure of the impacts of occasional fasting on healthy people, as I'm not a doctor or dietitian. But as you said, fasting certainly could be harmful to people who are physically unwell, and it is for this reason that so many groups of people are exempt from fasting.
Baha'u'llah, the prophet-founder of the Baha'i Faith, explicitly prohibits Baha'is who are physically ill from fasting:

"In truth, I say that obligatory prayer and fasting occupy an exalted station in the sight of God. It is, however, in a state of health that their virtue can be realized. In time of ill-health it is not permissible to observe these obligations; such hath been the bidding of the Lord, exalted be His glory, at all times."

It is also for this reason that Baha'u'llah made other groups of people exempt from fasting such as children, the elderly, pregnant and breastfeeding women, those engaging in heavy labour, those travelling and menstruating women.
Hope you find this helpful.

fasting

Oh! My gosh, I've been fasting since I was 22, and at 64, I'm too young to die!! Seriously, do you realise that the longest daily period of fasting is about 12 hours? One does not fast the whole 19,days! I think it is 06.17hrs until 18.30hrs.It is only 11,hrs at the start of the fast. Depends of course exactly on where you live.But the sun-rise sun-set periods are mainly in equilibrium across the earth's surface. How many people on this planet have a choice of diet? I sadly suspect that you and I are in a minority.No sir, most people on this planet suffer from inadequate nutrition. Regards, Eric

Is it yours too

Very nice site!

Not dangerous to your health

Years ago I participated in a university study on fasting. The researcher found that all of those fasting remained in good health. Although we lost some weight during the fast, we quickly returned to our starting body weight when the fast finished. But most intriguing, she found that Bahais were happier during the fast than either before or afterwards! Fasting is an ancient spiritual practice. Orthodox Christians fast during Lent (40 days) and Muslims during Ramadan (30 days) so really Bahais get off very lightly with only 19 days! I am 40 years old and have participated in the fast since I was 15 (with years off for pregnancy and breastfeeding). I find that each fast is quite different. Some years are easier than others. Some days are easier than others. But it is always a rich and rewarding time.

I am totally tired,

I am totally tired, suffering. Women can be excempt provided they say certain prayers. Which is what? I

Re: I am totally tired,

The Kitab-i-Aqdas (p. 23) states, "God hath exempted women who are in their courses from obligatory prayer and fasting. Let them, instead, after performance of their ablutions, give praise unto God, repeating ninety-five times between the noon of one day and the next, "Glorified be God, the Lord of Splendour and Beauty".

Concerning fasting and obligatory prayer for those that are sick, the Kitab-i-Aqdas states in question and answer #93:  "In truth, I say that obligatory prayer and fasting occupy an exalted station in the sight of God. It is, however, in a state of health that their virtue can be realized. In time of ill health it is not permissible to observe these obligations; such hath been the bidding of the Lord, exalted be His glory, at all times. Blessed such hath been the bidding of the Lord, exalted be His glory, at all times. Blessed be such men and women as pay heed, and observe His precepts. All praise be unto God, He who hath sent down the verses and is the Revealer of undoubted proofs!”

A letter from the Universal House of Justice dated Mar 27, 2000 states: "There is a degree of latitude in this matter and that, ultimately, it is left to the conscience of the individual concerned to determine whether or not the degree of his or her illness is such that the exemption from saying the obligatory prayers applies."

I would Like know , that is

I would Like know , that is it same as Roza for Muslims during Ramadan????

Daily Meds

I take medication every night for PTSD. If I don't drink regularly during the day, I can become extremely dehydrated. With that said, would it be seen as a slight against God if I drink only water, and only enough to keep me hydrated, during the time of fasting? I am sure I already know the answer, as the wisdom comes to those who are open to the knowledge; however, I am sure there are some here that are not yet as open as I. (By the way, I like the message of Baha'i. I have never liked organized religions... ever. At least not until I heard about this one. I am now on my path of enlightenment because of Baha'i, so thank you to those who help others to learn and know the wisdom.)

Is it yours too

Very nice site!

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